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Food Sharing in Binge Eating Disorder Recovery

Do y’all live alone? If not, do you have your own separate food or do you share? I live with my husband and no other humans. (We do not have children.) We mostly have very distinct eating habits so we rarely share food, but sometimes we do. More often, we think we’re not sharing until one of us discovers that the other has finished something they were counting on eating soon.

I’m very bad about food ownership. I really don’t like people to touch my food. I really like to know that there will be exactly as much of whatever tomorrow as I left today.

Yesterday, as we were driving home, I was eating a bag of Doritos. I was eating them quite slowly and it was quite a large bag. Cool as you please, without warning or query, my husband leaned over and took one and ate it.

Instantly I suffered a massive surge of rage and anxiety. Mine! How dare you!?

Almost as quickly, I realized that this possessiveness was a food anxiety/scarcity response. I needed to know that those Doritos were there for me. I was working hard not to chug the whole bag down in a rush, but I needed to know that that wouldn’t lead to them going away.

I also realized that I could pull over and buy more Doritos anytime I liked and then eat them. This calmed me down a lot. I moved on and even offered my husband the rest of the bag when I had eaten what I wanted at that time.

The incident made me think, though: is it possible to share food while in recovery from my ED? I don’t think it is. I think it vastly increases the chance of a binge resulting from needing to know that the food won’t disappear and be lost to me. I think it makes me feel a loss of empowerment and I think it diminishes my very limited baby steps towards caring for myself by having the right foods available for myself at any given time.

I feel guilty about this. After all, my societally approved gender role involves not only sharing food, but actively providing food to my mate. Food should not be mine. Food should be something I give to the world, not the other way around. So buying, keeping, and not sharing food like an angry squirrel feels very wrong.

I hope that someday my food anxiety and scarcity-tinged panic will subside, but until then I guess I’m going to start putting post-it notes on my stuff in the fridge.

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